Natural Knowledge 24/7 Educate yourself with nutrition, health and fitness knowledge.

If you’ve watched professional football in recent years, you’ve probably noticed that during some games players wear pink on their cleats, wristbands and other parts of their uniforms. The purpose of these uniform changes is to call attention to Breast Cancer Awareness ...

It’s a sad but true fact – dementia is a widespread health problem amongst the elderly. It is estimated that between 30 and 50 percent of seniors aged 85 and older have some form of dementia. According to a study ...

There is no denying that coffee plays an indispensable role in the lives of millions of Americans. According to the National Coffee Association, 63 percent of adult Americans drank coffee daily in 2012. This figure rose to 75 percent when ...

When people finally work up the motivation to start exercising regularly, their reasons for doing so usually have something to do with improving their physical appearance. Of course, there is nothing wrong with wanting to add muscle mass to noodle ...

Of all the health threats facing elderly Americans, few are more ominous and threatening than Parkinson’s disease. With an alarmingly high mortality rate and symptoms strong enough to cripple a patient’s central nervous system, Parkinson’s has received intense focus from ...

Remember how you were going to pay the bills yesterday? Or go the grocery store over the weekend to pick up some groceries? Or vacuum and dust the master bedroom last week? Remember how you didn’t get around to doing ...

When the topic of air pollution comes up, most people think of pollutants pushed into the atmosphere from the factory smokestacks. While outdoor pollution is certainly a major concern for industrialized and developing nations alike, it would be a mistake ...

When the phrase “active lifestyle” comes up, one of the activities that may come to mind is running. To be sure, running on a regular basis can be very beneficial to the human body, helping to shed pounds and improve ...

Ever wonder what factors determine your mood? The answer largely involves serotonin, a chemical you probably have never heard of. Despite its relative obscurity, serotonin is an essential ingredient for a happy personality. The mind reacts poorly when its supply ...

As we get further and further into adulthood, it becomes painfully obvious that our bodies aren’t as sturdy and resilient as they once were. Injuries, diseases and various aches and pains seem to attack more frequently, and the body tends ...