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Tag Archives: Mental Health & Well Being

Getting More Done at the Office

Getting More Done at the Office

Nearly everyone knows the feeling of being stressed out at work – impending deadlines, IT problems, overdue and delayed projects, and tedious meetings are just some examples of obstacles that ruin your workday. While there’s no way to avoid every ...

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Tai Chi: The Roots of an Ancient Art

Tai Chi: The Roots of an Ancient Art

You have no doubt heard of Tai Chi, and maybe have seen some people performing it. At first glance, tai chi exercises certainly look impressive, if not somewhat complicated. But what is the purpose of these movements, and how did ...

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Eleven Ways to Boost Your Memory

Eleven Ways to Boost Your Memory

Who wouldn’t like to improve their memory? Many of us struggle sometimes to remember things like doctor’s appointments, birthdays or where we put our car keys. Instead of relying on piles upon piles of post-it notes to remember important events ...

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A Closer Look at Multiple Sclerosis

A Closer Look at Multiple Sclerosis

A number of us have heard of Multiple Sclerosis (MS), but don’t know what it is or how it impacts the body. Simply put, MS is a fairly unpredictable disease that can have devastating consequences for a person’s wellbeing and ...

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Helping Seniors Cope With Depression

Helping Seniors Cope With Depression

Ideally, a person’s golden years should be a time filled with relaxation and happiness, with warm and close relationships with friends and family. Unfortunately, many seniors report increasingly strong symptoms of depression as they age, and feel a lack of ...

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Protecting the Mind From Alzheimer’s

Protecting the Mind From Alzheimer’s

Alzheimer’s disease is one of the most challenging threats to public health, especially for those older than 65 years of age. It is estimated that 4 million Americans and half a million Canadians currently have the disease. While there is ...

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