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Tag Archives: Processed Foods

Lack Energy? It Might Be Your Diet

Lack Energy? It Might Be Your Diet

The term “junk food” has long been used to describe items with little to no nutritional value. The reason for this is fairly obvious – a steady diet of foods loaded with saturated fat, sodium and sugar tends to thicken ...

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Why Eating Right May Improve Your Mental Health

Why Eating Right May Improve Your Mental Health

When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...

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Eight Foods Loaded With Hidden Salt

Eight Foods Loaded With Hidden Salt

If you closely review all the foods you eat throughout the day, you’ll probably notice that quite a few of them contain salt. All of that salt can quickly add up, and salt-heavy diets can eventually lead to chronic health ...

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Six Important Nutrients for Seniors

Six Important Nutrients for Seniors

It’s no secret that aging presents the body with various challenges, ranging from declining mental sharpness to thickening waistlines to increasingly stubborn aches and pains. As if seniors didn’t have enough to be concerned about, age also makes it more ...

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Why Nutrition Labels Might Get a Makeover

Why Nutrition Labels Might Get a Makeover

Virtually every product we purchase at the grocery store has one thing in common – a nutrition label. This isn’t a coincidence; the Nutrition Labeling and Education Act of 1990 mandated that products carry labels with specific information, such as ...

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Seven Tips for Smarter (and Healthier) Snacking

Seven Tips for Smarter (and Healthier) Snacking

The word “snack” usually doesn’t bring to mind images of healthy and nutritious fare. Instead, this term is usually associated with junk food such as pretzels, chips, cookies and candy. In addition, many people snack on junk food several times ...

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Eating Smart While Eating Out

Eating Smart While Eating Out

Regardless of whether the economy is booming or mired in recession, a large number of consumers can be counted on to patronize restaurants. The amount of money spent eating out is quite imposing; in December 2012, the National Restaurant Association ...

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Six Ways to Get Rid of Post-Holiday Weight

Six Ways to Get Rid of Post-Holiday Weight

The holidays are almost upon us, and you know what that means; lots of hours spent in stores buying gifts, traveling long distances to visit relatives and eating lots and lots of food. Of all of these traditions, the one ...

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