If you closely review all the foods you eat throughout the day, you’ll probably notice that quite a few of them contain salt. All of that salt can quickly add up, and salt-heavy diets can eventually lead to chronic health ...
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Seven Tips for Smarter (and Healthier) Snacking
The word “snack” usually doesn’t bring to mind images of healthy and nutritious fare. Instead, this term is usually associated with junk food such as pretzels, chips, cookies and candy. In addition, many people snack on junk food several times ...
Read More »Eating Out – Is That Healthy Choice Really Healthy?
Despite the poor economy, people are still going out to eat at restaurants and buying fast food meals. Sure – who doesn’t like to go out to eat at a restaurant now and then? And with people’s busy lives, it’s ...
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