Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: The Brain

Why Sports Are Good for Teen (Mental) Health

Why Sports Are Good for Teen (Mental) Health

Millions of children and teens enjoy participating in organized sports. In fact, the number might be considerably larger than you might suspect. A survey conducted by the Sports and Fitness Industry Association (SFIA) found that,in the year 2011 alone, 21.5 ...

Read More »

Detecting Concussion Risk – With a Mouth Guard

Detecting Concussion Risk – With a Mouth Guard

Mouth guards are a common sight in contact sports, such as football and hockey. The importance of this piece of equipment is fairly obvious – the Massachusetts Dental Society estimates that athletes who fail to wear mouth guards are sixty ...

Read More »

The Twenty-One Expressions of the Face

The Twenty-One Expressions of the Face

If asked, most people would probably say that face can convey a fairly limited number of emotions. Researchers have long believed that the face can only make six expressions – happiness, sadness, anger, surprise, fear and disgust. In fact, the ...

Read More »

A Look at Three New Tests for Concussions

A Look at Three New Tests for Concussions

Regardless of where you happen to live, there are bound to be a fair number of sports fans residing nearby. Sports are an important part of cultures the world over, although the popularity of various sports varies depends on location. ...

Read More »

Stroke, Heart Attacks and Cold Weather

Stroke, Heart Attacks and Cold Weather

As shown by the large influx of travelers who head south every winter, very few people enjoy cold weather. Frigid temperatures force those living in colder climates to spend most of their time indoors, and to throw on several layers ...

Read More »

How Playing an Instrument Preserves the Mind

How Playing an Instrument Preserves the Mind

For millions of Americans, there is nothing more enjoyable than spending hours shredding on guitar, slapping bass guitar strings or wailing away on a drum kit. Furthermore, many more would pick up an instrument if only they had the patience, ...

Read More »

Can “Brain Training” Sharpen Your Mind?

Can “Brain Training” Sharpen Your Mind?

One of the most frustrating aspects of the aging process is its impact on our cognitive abilities. No matter how healthy your personal lifestyle might be, it is a virtual certainty that your capacity to recall information, speak skillfully and ...

Read More »
Scroll To Top