Along with wrinkles and graying hair, back pain is often considered one of the sobering signs of getting older. You’ve probably heard at least one person complain about his or her persistent back problems, and at times it may seem ...
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Rethinking Dairy: Does it Need to Be in Your Diet?
You’ve almost certainly heard about the benefits of dairy products. The major proponents of dairy aren’t limited to just doctors and various publications; in its 2010 dietary guidelines, the US Department of Agriculture’s encouraged all Americans over age 9 to ...
Read More »Five Tips for Building Up Your Bones
Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...
Read More »A Path to Better Bone Health
Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...
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