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Tag Archives: Vitamins

Zinc and the Common Cold

Zinc and the Common Cold

There’s a reason why the common cold is called, well, the “common” cold. On average, adults in the United States must slog through two to four yearly colds. For children, the number is six to ten. Moreover, the Centers for ...

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Taking Care of Stretch Marks

Taking Care of Stretch Marks

If you have stretch marks anywhere on your body, then you know how much of an eyesore they can be. All body types can experience stretch marks, whether you’re short, tall, skinny, overweight, pear-shaped or top-heavy. Making matters worse is ...

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Why Your Body Needs Potassium

Why Your Body Needs Potassium

Certain vital nutrients are easily associated with their effect on the human body. For example, you probably learned back in elementary school that vitamin D and calcium are essential for strong bones. If your paid regular attention in health class, ...

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You Are What You Eat: Food and Your Immune System

You Are What You Eat: Food and Your Immune System

In most cases, the results of our dietary choices are blatantly obvious to others. Health-conscious people usually exhibit a trim, cut physique with little in the way of flab or noticeable body fat. In contrast, those who habitually feast on ...

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Is Our Food Really Getting Weaker?

Is Our Food Really Getting Weaker?

We hear it all the time, the soil is depleted due to over farming, we learned how to genetically modify food, but it’s not as nutritious. Is this really true? From our live stock to our poultry to our vegetables, ...

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Some Useful Skin Care Techniques

Some Useful Skin Care Techniques

Rejuvenating the skin is the most noticeable way to obtain a more youthful appearance.  Of course there are many remedies and secrets in skin rejuvenation but staying on the natural route will be extra beneficial in the end. Every single ...

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Serotonin and Dopamine: Keys to a Better Mood

Serotonin and Dopamine: Keys to a Better Mood

Have you been feeling down in the dumps lately? As with all emotions, these feelings have a relatively simple medical explanation behind them – in this case, the chemicals of serotonin and dopamine. As you will discover, increasing the levels ...

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Vitamins C, K and Other Helpful Nutrients

Vitamins C, K and Other Helpful Nutrients

The medicinal value of Vitamin D is well known to readers of Natural Knowledge 24/7. While regular amounts of Vitamin D are crucial to a healthier life, there are other vitamins that should be included in your daily diet. Below ...

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Covered in Pain: Examining Fibromyalgia

Covered in Pain: Examining Fibromyalgia

It’s a fact of life – everyone experiences bodily pain, with some people encountering more than others. In many cases, this pain is temporary, and can be easily cured by over-the-counter pain relievers. There are some painful conditions, however, that ...

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