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Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises that ...

No matter well you treat your body, eventually time manages to catch with everyone. Even healthy people eventually realize that they simply cannot do the things they once did, and need to make concessions to their advancing age. This doesn’t ...

It’s hard to think of a more strenuous test of the body’s capabilities than running a marathon. Take the Chicago Marathon, for instance, which was first held in 1977 and occurs every October. Not surprisingly, it takes a participant quite ...

Spending time outside no matter what the weather, naturally improves your health; what’s better than that!  There’s something soothing about being outside. One cannot deny that the fresh scents of nature are calming to your mind and body. There is ...