Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Weight Loss

A Balanced Approach to Losing Love Handles

A Balanced Approach to Losing Love Handles

Despite their rather pleasant name, love handles have a very poor reputation, and for good reason. Not only are they displeasing to look at, but they are also notoriously hard to get rid of. Contrary to what you might think, ...

Read More »

Smoothie Cleanse: A Health Transformation?

Smoothie Cleanse: A Health Transformation?

Book Review: 10-Day Green Smoothie Cleanse Author: JJ Smith $12.35, Adiva Publishing, 167 If you are looking to lose weight, increase your energy, have mental clarity, better sleep and digestion, or less bloating, the 10-Day Green Smoothie Cleanse may be just ...

Read More »

Four Ways to Give Your Bag Lunch a Boost

Four Ways to Give Your Bag Lunch a Boost

Bag lunches are not really known for being glamorous, or even that appetizing. This helps explain why so many people opt to buy lunch from restaurants and cafes. Unfortunately, this is not only an expensive habit, but eating out often ...

Read More »

Seven Tips for Healthier Baking

Seven Tips for Healthier Baking

A lot of people like to bake for a hobby, and even more love to munch on baked treats. As appealing as baked items might be to your taste buds, there’s no denying that a lot of these items have ...

Read More »

Spotting the Warning Signs of Type 2 Diabetes

Spotting the Warning Signs of Type 2 Diabetes

Much has been written about the growing problem of diabetes in the United States. A quick look at the total number of diabetics reveals the scope of this problem; from 1980 to 2011, the total number of Americans with diabetes ...

Read More »

Six Important Nutrients for Seniors

Six Important Nutrients for Seniors

It’s no secret that aging presents the body with various challenges, ranging from declining mental sharpness to thickening waistlines to increasingly stubborn aches and pains. As if seniors didn’t have enough to be concerned about, age also makes it more ...

Read More »

Why Nutrition Labels Might Get a Makeover

Why Nutrition Labels Might Get a Makeover

Virtually every product we purchase at the grocery store has one thing in common – a nutrition label. This isn’t a coincidence; the Nutrition Labeling and Education Act of 1990 mandated that products carry labels with specific information, such as ...

Read More »

Five Surprising Triggers for Weight Gain

Five Surprising Triggers for Weight Gain

Weight gain is usually attributed to a combination of poor diet and lack of exercise. For most people, an expanding waistline can indeed be blamed on these two factors. This isn’t true for everyone, however; despite getting regular physical activity ...

Read More »
Scroll To Top
Powered by WishList Member - Membership Software