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If you are like many Americans, you have probably heard a lot about cholesterol and eggs during your lifetime. Often times, the messages regarding the health effects of eggs might seem confusing and contradictory, leading to much frustration on the ...

The American gut (stomach) is a mess.  It’s wracked by indigestion, bloating, cramping, and all manner of bowel disorders. Frankly, the statistics are enough to make one’s stomach turn.  According to the Centers for Disease Control, digestive problems cause almost ...

The topic of fat can be a somewhat confusing subject, as we are frequently told that while some types of fat are good, high levels of other kinds of fat are indicative of current or future health problems. We at ...

If you frequently read health and diet articles, you probably have come across the term “processed foods,” usually used in a negative fashion. It seems that many of our favorite snacks and guilty pleasures have been processed, making them far ...

The simple activity of gently jumping up on down on a bouncy mat, called a rebounder or mini trampoline seems like something only a child would do, but the fact is this activity stimulates and exercises every cell in the ...