Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Weight

A Balanced Approach to Losing Love Handles

A Balanced Approach to Losing Love Handles

Despite their rather pleasant name, love handles have a very poor reputation, and for good reason. Not only are they displeasing to look at, but they are also notoriously hard to get rid of. Contrary to what you might think, ...

Read More »

Why Your Weight Can Make Stress More Harmful

Why Your Weight Can Make Stress More Harmful

As countless people can attest, excessive stress can take quite a toll on the body. Some health-related consequences of a stress-filled life include headaches, chest pains and disrupted sleeping patterns. Those struggling with their weight, however, might be especially vulnerable ...

Read More »

A New Way to Lose Weight: Insulin-Resistance Diet

A New Way to Lose Weight: Insulin-Resistance Diet

Book Review: The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine Authors: Cheryle R. Hart, M.D. and Mary Kay Grossman, R.D. $16.95, McGraw Hill Companies, 238 pages Are you overweight? Have you tried dieting or exercise without losing weight? Do ...

Read More »
Scroll To Top
Powered by WishList Member - Membership Software