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Book Review: 10-Day Green Smoothie Cleanse Author: JJ Smith $12.35, Adiva Publishing, 167 If you are looking to lose weight, increase your energy, have mental clarity, better sleep and digestion, or less bloating, the 10-Day Green Smoothie Cleanse may be just ...

Book Review:Warrior Pose: How Yoga (Literally) Saved My Life Author: Brad Willis a.k.a. Bhava Ram 362, Benbella Books, $14.95 Brad Willis’s Warrior Pose: How Yoga (Literally) Saved My Life is not your typical ‘how to’ book demonstrating yoga poses which are ...

In the United States alone, it is estimated that up to 1.5 million people have lupus, an autoimmune condition in which the body attacks its own tissues and cells. In order to draw attention to this condition, the Lupus Foundation ...

When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...

Bag lunches are not really known for being glamorous, or even that appetizing. This helps explain why so many people opt to buy lunch from restaurants and cafes. Unfortunately, this is not only an expensive habit, but eating out often ...

It’s a well known fact that human lifespans have increased markedly over the last century. Even taking this into account, it’s still quite an accomplishment to live past the ripe old age of 100. But imagine not only living well ...

Like the ability to tolerate cold weather and stress, it may often appear as if some people seemed better equipped to handle pain than others. Because of this, you might have heard the term “pain tolerance” mentioned at some point ...

As we age, one of the major barometer’s of a person’s health is their level of LDL cholesterol. Known as the “bad” type of cholesterol, high LDL readings are generally associated with an increased risk of heart disease, heart attack ...

It would be a tad of an understatement to say the heart is a key part of the body. A healthy heart is necessary for a healthy body, as problems that develop within this organ are often life-threatening. Given this ...

You’ve no doubt heard about people hitting a so-called “mid life crisis.” Generally speaking, this term is used to describe a period of time when a person is greatly dissatisfied with his or her life. There has long been a ...