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Tag Archives: Women’s Health

Inspiring Change Through Yoga

Inspiring Change Through Yoga

Book Review:Warrior Pose: How Yoga (Literally) Saved My Life Author: Brad Willis a.k.a. Bhava Ram 362, Benbella Books, $14.95 Brad Willis’s Warrior Pose: How Yoga (Literally) Saved My Life is not your typical ‘how to’ book demonstrating yoga poses which are ...

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Why Eating Right May Improve Your Mental Health

Why Eating Right May Improve Your Mental Health

When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...

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Four Ways to Give Your Bag Lunch a Boost

Four Ways to Give Your Bag Lunch a Boost

Bag lunches are not really known for being glamorous, or even that appetizing. This helps explain why so many people opt to buy lunch from restaurants and cafes. Unfortunately, this is not only an expensive habit, but eating out often ...

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Is Marriage Good for Your Heart?

Is Marriage Good for Your Heart?

It would be a tad of an understatement to say the heart is a key part of the body. A healthy heart is necessary for a healthy body, as problems that develop within this organ are often life-threatening. Given this ...

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Can Spousal Death Threaten Your Health?

Can Spousal Death Threaten Your Health?

There are fewer things more painful in life than the passing of a loved one. The grieving process can last for months or years, and can make life’s challenges much more difficult. Aside from the emotional fallout, studies have found ...

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