It’s hard to talk about skin cancer without mentioning the sun. The reason for this close association is obvious; the vast majority of skin cancer cases result from exposure to the sun’s powerful ultraviolet rays. Though the sun is largely ...
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5 Easy Exercises for Your Heart
Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises that ...
Read More »Three Genetic (and Rare) Heart Disorders
When it comes to heart problems, people generally think of such conditions as cardiovascular disease and atherosclerosis. Some people, however, must live with rare genetic disorders of the heart. Three of these disorders are further detailed below: Familial Dilated ...
Read More »What a Shock! Sharpening the Mind with Electricity
Learning and retaining new information is one of the most crucial tasks the brain must perform. Unfortunately, such actions are often easier said than done, especially among those who are in the grip of cognitive decline. A recent report indicates ...
Read More »Finding Health Clues in Social Media
Generally speaking, people use social media for… well, social reasons. But what if your social media footprint could reveal key information about your health? According to the Perelman School of Medicine at the University of Pennsylvania, this could very well ...
Read More »Addressing Depression with Online Insomnia Therapy
One of the most common mental illnesses in the United States is depression; according to the National Alliance on Mental Illnesses (NAMI), roughly 16 million Americans must contend with major depression on regular basis. A report from the land down ...
Read More »Gaining Control of the Body with Biofeedback
What do your heart rate, skin temperature and blood pressure all have in common? They are all automatic functions controlled by the nervous system. In other words, they are bodily processes that don’t require conscious thought. Though we never think ...
Read More »Massage Therapy and Arthritis: A Swedish Solution?
As the number of elderly and middle-aged Americans continues to grow, so does the prevalence of osteoarthritis. According to the Centers for Disease Control and Prevention, roughly 52.5 million adults have been diagnosed with some form of arthritis. By the ...
Read More »Therapy or Surgery? Weighing the Best Option for Meniscus Tears
Every so often, you may hear about a professional athlete injuring their meniscus. A C-shaped layer of cartilage buffering the thighbone and shinbone, the meniscus represents an indispensable cog in the knee joint. Given its importance, meniscus tears are rightfully ...
Read More »5 Hot Flash Triggers
Hot flashes are a common occurrence for women during menopause. In fact, it is estimated that this issue affects roughly three-fourths of women their menopausal period. Fortunately, avoiding the following triggers can help preempt hot flash flare-ups. #1 Spicy Foods ...
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