Educate yourself with nutrition, health and fitness knowledge.

Articles

Six Risk Factors for High Blood Pressure

Six Risk Factors for High Blood Pressure

According to the Centers for Disease Control and Prevention (CDC), nearly a third of American adults suffer high blood pressure (also known as hypertension). In addition to putting the body at greater risk of numerous health problems, high blood pressure ...

Read More »

A Bad Look: Adverse Reactions to Tattoos

A Bad Look: Adverse Reactions to Tattoos

Tattoos have become increasingly common among adults of both genders; a poll conducted in late 2015 found that nearly a third (29%) of US adults had at least one tattoo on their body. The main drawback of this form of ...

Read More »

Banana Ice Cream

Banana Ice Cream

This banana “ice cream” recipe is simple and satisfyingly sweet for those days when you just need a little pick-me-up. Ingredients: 3 large bananas 3 tablespoons almond butter 1/4 teaspoon vanilla extract Salt to taste 3 tablespoons chopped pecans Optional Toppings: Fresh Fruit ...

Read More »

Examining The Cycle of Overeating

Examining The Cycle of Overeating

Even if you’re overweight, eating too much food on a regular basis can be a tough habit to stop. This fact helps to explain the growing rate of obesity in the United States. If a report in the journal Nutrition ...

Read More »

A Balanced Approach to Losing Love Handles

A Balanced Approach to Losing Love Handles

Despite their rather pleasant name, love handles have a very poor reputation, and for good reason. Not only are they displeasing to look at, but they are also notoriously hard to get rid of. Contrary to what you might think, ...

Read More »
Scroll To Top