There is staggering number of people who suffer from constipation. Each year, Americans alone spend more than $1 billion dollars on over the counter laxatives. What causes constipation? Let’s start with a ‘food flowchart’. Once we eat food, it combines ...
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Citrus: Vitamin C and Cholesterol Free
Citrus, which originated from Southeast Asia, is much more than just a shrub associated with acidity and bitterness. The first thing that most people think of when they hear “citrus fruits” is vitamin C. While vitamin C does play a ...
Read More »Ginger: More Than Just a Spice
Most people know Ginger as a common spice used in the foods we eat. It is a flavourful spice often used in chicken, cookies, bread, tea, and candies. However, there is much more to this spice than just its taste. ...
Read More »Anti-Aging Foods: Can They Help Turn Back the Clock?
Protein plays an even more important part of our daily diet as we age. As you may know, once we hit our 40s, our bodies change and some folks can see a decline of up to 1% muscle mass each ...
Read More »Stopping Bad Breath Before it Starts
No one likes to bring up the subject of bad breath, even if they catch a whiff of it from an acquaintance. If you find yourself unable to fully get rid of bad breath, here are some tips that could ...
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