Quick question – do you know how many calories you consume each day? You’re hardly alone if you don’t know; many people would be hard pressed to give an accurate answer. Unfortunately, this isn’t a problem that can be taken ...
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Eating Out – Is That Healthy Choice Really Healthy?
Despite the poor economy, people are still going out to eat at restaurants and buying fast food meals. Sure – who doesn’t like to go out to eat at a restaurant now and then? And with people’s busy lives, it’s ...
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