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My friend and I just started going back to the gym. Actually, let’s be honest: he hasn’t been there since High School. So I was going back to the gym. Let’s pretend he crash landed on an alien planet into ...
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Millions of children and teens enjoy participating in organized sports. In fact, the number might be considerably larger than you might suspect. A survey conducted by the Sports and Fitness Industry Association (SFIA) found that,in the year 2011 alone, 21.5 ...
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Book Review: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) Author: Michael Matthews 201 pages, Oculus Publishers Inc., $11.99 If you are a man looking to change your physique, whether you want ...
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If you’re over the age of 40, or happen to know a fair number of middle aged people, you’re likely well-acquainted with the term tendonitis. Like arthritis, another condition known for the chronic pain it inflicts upon older adults, tendonitis ...
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