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Like ever-shifting trends in fashion and popular music, the American public is no stranger to new fad diets. Over the past several decades, substances such as fat, red meat and carbohydrates have been forbidden or strictly limited by certain diets, ...

The consequences of eating nutritionally dubious foods are pretty obvious, even to those who know little about proper dieting or nutrition. Consuming a steady diet of junk food is a surefire way to increase your risk of hypertension, heart disease ...

Care to guess how much food Americans throw out every year? The answer is probably much larger than you might think. According to the National Resources Defense Council, the average American discards a whopping 25 percent of the food and ...

There’s a good chance that, after eating a particularly large meal in a short amount of time, you felt all but incapacitated afterwards. You don’t have to mimic the accomplishments of Joey Chestnut to develop indigestion (for those not aware, ...

Remember how you were going to pay the bills yesterday? Or go the grocery store over the weekend to pick up some groceries? Or vacuum and dust the master bedroom last week? Remember how you didn’t get around to doing ...

Ever wonder what factors determine your mood? The answer largely involves serotonin, a chemical you probably have never heard of. Despite its relative obscurity, serotonin is an essential ingredient for a happy personality. The mind reacts poorly when its supply ...

It’s hard to think of an item more synonymous with snack foods than potato chips. Since their creation in the mid-19th century (yes, potato chips were first created all the way back in 1853), these crunchy potato slices have enjoyed ...

If you’re like millions of other American workers, your free time comes at a premium. Between regular work shifts, commuting and overtime, many of us are thoroughly exhausted by the time we finally get home. This often means that our ...

You don’t have to be a health nut to know healthy foods when you see them. If asked to name some nutritious foods of the top of their head, your typical shopper could list quite a few items, such as ...

When it comes to exercise techniques, there are few activities as widely known and popular as the push up. Given that pushups are an incredibly simple exercise and require nothing more than solid ground to perform, it’s no wonder that ...