Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Healthy Eating Habits

Fighting Inflammation through Diet

Fighting Inflammation through Diet

If you’ve ever suffered a cut or burn – which covers just about everyone – then your body has experienced inflammation. Under normal circumstances, this bodily reaction is nothing to be alarmed about. This type of inflammation, called acute inflammation, ...

Read More »

Avoiding the Crutch of Comfort Eating

Avoiding the Crutch of Comfort Eating

Judging by the growing number of oversized waistlines, it’s pretty obvious that people love food. Just check out these numbers; According to the Gallup polling organization, the average American family spent $151 per week on food. This works out to ...

Read More »

The Possible Benefits of Probiotics

Admittedly, the term probiotics doesn’t seem all that appealing; it sounds dangerously close to “antibiotics,” a type of medication that brings to mind particularly nasty illnesses, such as pneumonia and sinus infections. Not to mention that antibiotics carry along a ...

Read More »

Tips for Kicking Your Sugar Habit

Tips for Kicking Your Sugar Habit

Sugar has a fairly contradictory relationship with consumers. On one hand, we’re generally taught about the unhealthy nature of sugar at a pretty young age – remember when your mom told you couldn’t get that certain cereal or cookie brand ...

Read More »

Eating Green While Saving Green

Eating Green While Saving Green

It’s no secret that eating organic food has become a nationwide trend in recent years. While the health benefits of organic food are well documented, many consumers are still reluctant to buy organic products due to their relatively high prices. ...

Read More »

Is There Arsenic in Our Apple Juice?

Is There Arsenic in Our Apple Juice?

One of America’s most well-known doctors, Dr. Mehmet Oz, recently announced to viewers on The Dr. Oz Show the findings of an independent study on arsenic levels in apple juice. The study involved three dozen samples from five different brands ...

Read More »

Taking Disinfection into Your Own Hands

It is a good idea to know how to disinfect your own drinking water; it’s easy and you may have to do it at some point in your life. Information gathered from the United States Environmental Protection Agency 1. Using ...

Read More »
Scroll To Top