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The appeal of diet soda is fairly obvious ‒ the amount of calories in diet soft drinks is far smaller than their non-diet counterparts. Unfortunately, research has found that these drinks may actually do more harm than good. In fact, ...

Quick question – do you know how many calories you consume each day? You’re hardly alone if you don’t know; many people would be hard pressed to give an accurate answer. Unfortunately, this isn’t a problem that can be taken ...

It’s fairly obvious why soda has no place in a healthy diet. For starters, many non-diet sodas are brimming with calories; a can of soda has roughly 150 calories, whereas a 20 ounce bottle has in the neighborhood of 250. ...