Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: The Brain

Want to Help Your Brain? Try Reading a Book

Want to Help Your Brain? Try Reading a Book

Parents and educators alike have long tried to get children to spend more time reading. So far, their efforts have do not seem to have been particularly effective; a 2007 report by the National Endowment of the Arts (NEA) found ...

Read More »

Parkinson’s and Stem Cells: A New Treatment?

Parkinson’s and Stem Cells: A New Treatment?

Though medical science has made great strides in the last several decades, there remain a number of chronic diseases that cannot be cured. Among the maladies on this dreadful list is Parkinson’s disease, a condition that strikes the body’s nervous ...

Read More »

Why Excessive Stress is Bad For Your Health

Why Excessive Stress is Bad For Your Health

No matter what your life is like, there’s a very good chance you’ll have to deal with stress at some point or another. While research has shown that adult stress levels have declined somewhat in recent years, a 2012 survey ...

Read More »

6 Ways to Naturally Release Endorphins

6 Ways to Naturally Release Endorphins

You may have heard the word “endorphins” mentioned before, usually in reference to positive mood swings. Endorphins can be simply described as hormones produced by the brain that bring about feelings of joy and pleasure. They can also reduce pain ...

Read More »

The Link Between Work-Related Stress and Stroke

The Link Between Work-Related Stress and Stroke

Though it pays well, coaching in the National Football League is hardly a walk in the park. NFL coaches burn the candle at both ends during the work week, pouring over scouting reports, reviewing film and supervising practices. When Sunday ...

Read More »

Kids and Concussions: A Growing Problem

Kids and Concussions: A Growing Problem

If you regularly follow professional sports, you probably have heard about the issue of concussions among football players. In 2012 alone, over 160 NFL players sustained concussions. It would be a mistake to think that concussions are simply a problem ...

Read More »

What Being Left-Handed Might Say About You

What Being Left-Handed Might Say About You

It’s a statistical fact that most of the people reading this article are right-handed. Because of this, it’s difficult to imagine what the world is like for those who use their left hand for everyday activities. Everything from writing to ...

Read More »

Why Do We Sleep? Five Possible Answers

Why Do We Sleep? Five Possible Answers

No matter your age, gender, size or shape, everyone on the planet sleeps. Likewise, the consequences of failing to get enough sleep are well-known and well-understood; who hasn’t felt sluggish and lethargic after getting a poor night’s sleep? Since sleep ...

Read More »

The Secondary Effects of Hearing Loss

The Secondary Effects of Hearing Loss

Some of the most troublesome signs of getting older are hearing loss, depression and declining cognitive skills. Unfortunately, these are not uncommon problems; roughly 36 million Americans suffer from hearing loss to at least a certain degree. Likewise, nearly one ...

Read More »
Scroll To Top