Most people would agree that sugar makes many types of products taste significantly better. Virtually everyone would also agree that sugar is bad for your health. What might come as a surprise is just how damaging a little extra sugar ...
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Why a New Type of Helmet Could Prevent Concussions
Even if you’re only a casual sports fan, you’ve probably heard a good deal about the problem of concussions in sports. Specifically, football and soccer both have a major problem with this type of injury; a 2007 report published in ...
Read More »How Playing an Instrument Preserves the Mind
For millions of Americans, there is nothing more enjoyable than spending hours shredding on guitar, slapping bass guitar strings or wailing away on a drum kit. Furthermore, many more would pick up an instrument if only they had the patience, ...
Read More »Can “Brain Training” Sharpen Your Mind?
One of the most frustrating aspects of the aging process is its impact on our cognitive abilities. No matter how healthy your personal lifestyle might be, it is a virtual certainty that your capacity to recall information, speak skillfully and ...
Read More »Diabetes, Colon Cancer and Other Reasons not to Smoke
Virtually everyone knows about the many dangers that come along with a long-term smoking habit. People who puff on cigarettes year after year face a greatly elevated risk of lung cancer, cardiovascular disease, emphysema and many other health problems. According ...
Read More »Sensitive to Pain? Your Brain (or Genes) Might be Why
Like it or not, pain is an inescapable fact of life; regardless of whether a person leads an active or sedentary lifestyle, all of us have had to deal with certain injuries and/or pain-inducing medical conditions. You might have noticed, ...
Read More »Want to Help Your Brain? Try Reading a Book
Parents and educators alike have long tried to get children to spend more time reading. So far, their efforts have do not seem to have been particularly effective; a 2007 report by the National Endowment of the Arts (NEA) found ...
Read More »COPD: Another Reason to Quit Smoking
You’ll be hard pressed to find anyone who thinks that smoking is a good idea. Linked to everything from lung cancer to high blood pressure, smoking cigarettes is universally regarded as an exceptionally unhealthy habit. Another good (albeit lesser-known) reason ...
Read More »Stressed Out All the Time? Maybe it’s Your Genes
All of us deal with stress at some point or another. However, you may have noticed that some people are more prone to stress-related irritability and outbursts than others. This may be more than just a personality quirk; your genes ...
Read More »Hepatitis C: A Serious and Chronic Disease
When it comes to the biggest threats to public health, most people think of conditions such as heart disease, cancer, stroke and AIDS. However, in recent years one disease has earned a spot on this notorious list with relatively little ...
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