Ever wonder how cats perceive the people that own them? Dr. John Bradshaw’s book, Cat Sense: How the New Feline Science Can Make You a Better Friend to Your Pet argues that our feline companions have a very interesting take on their ...Read More »
Category Archives: Book Reviews
Is Meditation the Key to a Happier Life?
Book Review:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Author: Dan Harris 237 pages, itbooks, $25.99 Without question, 10% Happier: How I Tamed ...Read More »
Are You Ready to “Eat on the Wild Side”?
Book Review: Eating on the Wild Side: The Missing Link to Optimum Health Author: Jo Robinson 407 pages, Little Brown and Company, $16.00 It is no secret that we should be eating more fruits and vegetables to help us live ...Read More »
Managing Your Energy: The Key to Personal Growth?
Book Reivew: The Power of Full Engagement : Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Authors: Jim Loehr and Tony Schwartz 245 pages, Free Press, $15.99 Why is it that when we start ...Read More »
MELT Method: The Key to Fixing Back Pain?
Book Review: The MELT Method Author: Sue Hitzmann 304 pages, Harper Collins, $25.99 Are you suffering from chronic pain? Do you have a pain in your neck that won’t go away? Or pain in your foot that you just ...Read More »
A New Way to Lose Weight: Insulin-Resistance Diet
Book Review: The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine Authors: Cheryle R. Hart, M.D. and Mary Kay Grossman, R.D. $16.95, McGraw Hill Companies, 238 pages Are you overweight? Have you tried dieting or exercise without losing weight? Do ...Read More »
A New Relationship with Food
Book Review: It Starts with Food – Discover the Whole30 and Change Your Life in Unexpected Ways Authors: Dallas and Melissa Hartwig 320 pages, Victory Belt Publishing, $26.95 It is easy to be skeptical of the paleo diet, or any diet ...Read More »
Getting in Shape Without the Gym
Book Review: You Are Your Own Gym: The Bible of Bodyweight Exercises Author: Mark Lauren 192 pages, Ballantine Books, $16.00 Get in better shape without going to the gym with the help of Mark Lauren. Lauren is not a Hollywood ...Read More »
Alleviating Chronic Back Pain
Book Review: Treat Your Own Back Author: Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT 100 pages, Spinal Publications New Zealand Ltd, $10.00 Many people suffer from acute or chronic back pain and have tried holistic adjustment ...Read More »
Releasing Your Inner Creativity
Book Review: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Author: Steven Pressfield 165 pages, Black Irish Entertainment LLC, $12.95 Is fear holding you back from pursuing you dreams? In The War of Art: Break ...Read More »