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Ingredients: 1 1/2 c. reduced fat plain Greek yogurt6 oz. blackberries6 oz. blueberries6 oz. raspberries2 tbsp. honey1 tsp. vanilla extract Directions: In a food processor or blender, blend the fruit, honey, and vanilla to your desired consistency. In a large ...

It’s a common complaint – you do your best to diet, yet the extra weight remains. One reason why losing weight can be so difficult is that we often underestimate the amount of calories in foods. Listed below are ten ...

There’s a very good chance you’ve heard the term “fad diet” at least a few times from various sources. Generally speaking, such dieting plans tend to have a less-than-stellar reputation. A 2017 study, conducted by multiple institutions, further dented the ...

Many people have difficulty getting a proper amount of sleep. Believe it or not, this issue can often be at least partially blamed on late-night food choices. Listed below are some offerings that are best avoided before bedtime.  Pizza: Who ...

Have you ever wondered why you just can’t seem to bulk up, or have nagging trouble shedding those extra 15 pounds? Despite eating healthier or adjusting their exercise regimen, many people find that achieving their ideal body weight remains an ...

It would appear that vegetarian diets represent a healthy alternative to modern American eating patterns. While this is often the case, there are notable exceptions; in fact, some plant-based diets may actually do more harm than good. A Wealth of ...

Childhood obesity has increased dramatically over the last several decades – by latest count, over 17 percent percent of children aged six to eleven qualify as obese. This trend can largely be attributed to poor eating habits among young Americans. ...

It’s hard to think of a less glamorous topic to discuss than digestive issues. It’s helpful to those with rather sensitive digestive systems to know which types of foods to avoid.  Fried Foods: Fried chicken and onion rings are very ...

Much has been written of America’s long struggle with obesity. Unfortunately, the United States’ is far from the only country to struggle with this problem, as obesity is now a worldwide epidemic. Facts and Figures 711 million – according to ...