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Category Archives: Diet & Nutrition

Want to Save Your Knees? Try Losing Weight

Want to Save Your Knees? Try Losing Weight

There are many reasons to lose extra weight, as doing so could reduce your risks of heart attack and stroke. A new study suggests that your knees might also thank you for shedding excess pounds. Three Groups, Three Results This ...

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Searching for a Peanut Allergy Cure

Searching for a Peanut Allergy Cure

It’s a well know fact that peanuts are a fairly popular snack. Unfortunately, peanuts also trigger allergic reactions in a large number of people. The good news is that a cure for peanut allergies might be available in the not-too-distant ...

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The Nutritional Benefits of Hemp Seeds

The Nutritional Benefits of Hemp Seeds

Surprising as it might sound, hemp seeds are viewed by many as a sort of superfood. While that might seem hard to believe, the following facts illustrate why hemp seeds are considered such nutritious and healthy offerings.  1) If you’re ...

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Finding Hidden Calories in Your Diet

Finding Hidden Calories in Your Diet

It’s a common complaint – you do your best to diet, yet the extra weight remains. One reason why losing weight can be so difficult is that we often underestimate the amount of calories in foods. Listed below are ten ...

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The Downside of Fad Diets

There’s a very good chance you’ve heard the term “fad diet” at least a few times from various sources. Generally speaking, such dieting plans tend to have a less-than-stellar reputation. A 2017 study, conducted by multiple institutions, further dented the ...

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Identifying Your Body Type

Identifying Your Body Type

Have you ever wondered why you just can’t seem to bulk up, or have nagging trouble shedding those extra 15 pounds? Despite eating healthier or adjusting their exercise regimen, many people find that achieving their ideal body weight remains an ...

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Are Your Children Overeating?

Are Your Children Overeating?

Childhood obesity has increased dramatically over the last several decades – by latest count, over 17 percent percent of children aged six to eleven qualify as obese. This trend can largely be attributed to poor eating habits among young Americans. ...

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