When looking at the top causes of death in the United States, it becomes clear that older adults and senior citizens bear the brunt of many notorious ailments. This is especially true of strokes, which claimed nearly 130,000 lives in ...Read More »
Category Archives: Diet & Nutrition
Five Practical Alternatives to Halloween Candy
There’s no other time during the year where candy is more in-demand than Halloween. Americans spent well north of $2 billion on Halloween candy every year, a figure that continues to rise. The sweet taste of various candy products make ...Read More »
Could One of the Causes for Obesity Be in Your Gut?
One of the most prevalent medical issues confronting the American public is obesity, a condition that has become much more common over the last several decades. As of 2010, about 36% of American adults over the age of 20 qualified ...Read More »
Are You at Risk of Salmonella Poisoning?
When most of us go to the grocery store, we tend not to worry if the food we buy can make us sick. Many shoppers associate contaminated food with developing nations, and don’t consider food poisoning to be all that ...Read More »
Breast Cancer and Weight Gain: What You Should Know
Most people are generally well aware of the risk breast cancer poses to women. This can be largely attributed to Breast Cancer Awareness Month, which occurs during October of every year. Since pink is the official color of Breast Cancer ...Read More »
Olestra: A Controversial Ingredient
As popular as they may be, potato chips can best be described as a guilty pleasure. In order to make a chip that is amenable to the taste buds, food producers tend to pour globs of salt, cholesterol and fat ...Read More »
Can Drinking Coffee Protect Against Depression?
There is no denying that coffee plays an indispensable role in the lives of millions of Americans. According to the National Coffee Association, 63 percent of adult Americans drank coffee daily in 2012. This figure rose to 75 percent when ...Read More »
Rethinking Dairy: Does it Need to Be in Your Diet?
You’ve almost certainly heard about the benefits of dairy products. The major proponents of dairy aren’t limited to just doctors and various publications; in its 2010 dietary guidelines, the US Department of Agriculture’s encouraged all Americans over age 9 to ...Read More »
Going Gluten Free: What You Should Know
Like ever-shifting trends in fashion and popular music, the American public is no stranger to new fad diets. Over the past several decades, substances such as fat, red meat and carbohydrates have been forbidden or strictly limited by certain diets, ...Read More »
Tips for Preventing Stomach Bloating
The consequences of eating nutritionally dubious foods are pretty obvious, even to those who know little about proper dieting or nutrition. Consuming a steady diet of junk food is a surefire way to increase your risk of hypertension, heart disease ...Read More »