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Category Archives: Fitness & Exercise

Exercise Routines for Asthmatics

Exercise Routines for Asthmatics

Asthma has become an area of great concern for doctors over the last few decades, as over 20 million Americans now suffer from this chronic respiratory disorder. Given its impact on the breathing process, many asthmatics are forced to make ...

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Losing Those last 10 Pounds

Losing Those last 10 Pounds

It’s been said a million times before, but dieting is hard work. Years of neglect and poor dietary choices can be devastating to the human body, and reversing such damage takes much effort and perseverance. Making matters worse is that ...

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Removing all Distractions: Tips for Staying Focused

Removing all Distractions: Tips for Staying Focused

No matter what responsibilities your job requires, you have probably struggled with maintaining focus at some point or another. Don’t feel too bad if you have this problem; even employees with stellar work ethics can find it difficult to concentrate ...

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The Health Risks of Poor Posture

The Health Risks of Poor Posture

While growing up, there’s a very good chance your parents reprimanded you more than once about your posture. To be sure, this is a common problem, as both children and adults alike are prone to frequent slouching and slumping. Poor ...

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A Common Athletic Injury: A Look at ACL Tears

A Common Athletic Injury: A Look at ACL Tears

Even if you are only a causal sports fan, you’ve probably heard about several professional athletes who’ve suffered injuries known as “ACL tears.” Few things are more feared in the sports world than ACL injuries, which have ended the seasons ...

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Exercises for Treating Tendonitis

Exercises for Treating Tendonitis

If you’re over the age of 40, or happen to know a fair number of middle aged people, you’re likely well-acquainted with the term tendonitis. Like arthritis, another condition known for the chronic pain it inflicts upon older adults, tendonitis ...

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The Many Health Risks of…Sitting Down?

The Many Health Risks of…Sitting Down?

See if you can answer this question: what common habit has been linked to higher rates of diabetes, depression, obesity and shorter life span? Eating junk food? Smoking cigarettes? Yes, but those aren’t the responses we’re looking for. You’ll probably ...

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Five Tips for Building Up Your Bones

Five Tips for Building Up Your Bones

Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...

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