Book Review: Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick Author: Jeremy Dean 256 pages, Da Capo Lifelong Books, $15.99 Have you ever wondered why you do the things you ...
Read More »Category Archives: Mental Health & Well Being
Why Eating Right May Improve Your Mental Health
When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...
Read More »Preventing Asthma Attacks by Reducing Stress
You would be right to think that asthma has become more commonplace over the years. Consider that between 2001 and 2009 alone, more than 4 million people were diagnosed with asthma in the United States. Likewise, millions of Americans experience ...
Read More »The Twenty-One Expressions of the Face
If asked, most people would probably say that face can convey a fairly limited number of emotions. Researchers have long believed that the face can only make six expressions – happiness, sadness, anger, surprise, fear and disgust. In fact, the ...
Read More »Is the “Mid-Life Crisis” Real? Science Weighs In
You’ve no doubt heard about people hitting a so-called “mid life crisis.” Generally speaking, this term is used to describe a period of time when a person is greatly dissatisfied with his or her life. There has long been a ...
Read More »A Look at Three New Tests for Concussions
Regardless of where you happen to live, there are bound to be a fair number of sports fans residing nearby. Sports are an important part of cultures the world over, although the popularity of various sports varies depends on location. ...
Read More »Is There A Connection Between Anemia and Dementia?
Probably the worst part of getting older is the impact of age on the body’s health. Seniors face a number of health-related problems, ranging from declining vision to arthritis to cardiovascular disease. Two issues that millions of senior citizens must ...
Read More »Why a New Type of Helmet Could Prevent Concussions
Even if you’re only a casual sports fan, you’ve probably heard a good deal about the problem of concussions in sports. Specifically, football and soccer both have a major problem with this type of injury; a 2007 report published in ...
Read More »How Playing an Instrument Preserves the Mind
For millions of Americans, there is nothing more enjoyable than spending hours shredding on guitar, slapping bass guitar strings or wailing away on a drum kit. Furthermore, many more would pick up an instrument if only they had the patience, ...
Read More »Can “Brain Training” Sharpen Your Mind?
One of the most frustrating aspects of the aging process is its impact on our cognitive abilities. No matter how healthy your personal lifestyle might be, it is a virtual certainty that your capacity to recall information, speak skillfully and ...
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