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Category Archives: Mental Health & Well Being

8 Reasons Why You’re Always Tired

8 Reasons Why You’re Always Tired

You know the feeling – it gets to about two in the afternoon or so, and it becomes harder and harder to stay alert and focused. Your eyelids become heavy, your productivity slows to a crawl and all you can ...

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The Habits of Highly Productive People

The Habits of Highly Productive People

You’ve probably noticed (perhaps not without some jealousy) that a certain sect of people tend to get things done on a more consistent basis than most other workers. These individuals tend to distinguish themselves at a relatively early age, earning ...

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How Does Winter Impact our Health?

It’s pretty safe to assume that most people don’t particularly care for the winter season. Sure, there are exceptions – if you’re an avid skier or snowboarder, winter might be the perfect time of year for you – but most ...

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The Benefits of Meditation

The Benefits of Meditation

The practice of meditation has been shown to reduce stress, improve clarity, help with depression, improve memory, help with insomnia, and improve cardiovascular health, just to name a few. Research on Transcendental Meditation, a popular meditation technique introduced in 1958 by ...

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Serotonin and Dopamine: Keys to a Better Mood

Serotonin and Dopamine: Keys to a Better Mood

Have you been feeling down in the dumps lately? As with all emotions, these feelings have a relatively simple medical explanation behind them – in this case, the chemicals of serotonin and dopamine. As you will discover, increasing the levels ...

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Tai Chi: The Roots of an Ancient Art

Tai Chi: The Roots of an Ancient Art

You have no doubt heard of Tai Chi, and maybe have seen some people performing it. At first glance, tai chi exercises certainly look impressive, if not somewhat complicated. But what is the purpose of these movements, and how did ...

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