Educate yourself with nutrition, health and fitness knowledge.

Category Archives: The Human Body

The Long Reach of Breast Cancer

If you weren’t aware of just how many women suffer from breast cancer, a quick look at the nation’s top news stories will often serve as a somber reminder. Teresa Heinz Kerry, wife of US secretary of state John Kerry, ...

Read More »

How to Prevent Indigestion

There’s a good chance that, after eating a particularly large meal in a short amount of time, you felt all but incapacitated afterwards. You don’t have to mimic the accomplishments of Joey Chestnut to develop indigestion (for those not aware, ...

Read More »

The Deadly Impact of Ovarian Cancer

Few words strike as much fear into the heart as “cancer.” Of course, there are many good reasons for cancer’s horrible reputation, not the least of which is its mortality rate. In 2010 alone, cancer was responsible for the deaths ...

Read More »

Improving Your Health With Cycling

When it comes to endurance tests, it doesn’t get much more challenging than the Tour de France. The 2013 Tour de France, which kicked off on June 29th and marked the one hundredth time the competition has been held, certainly ...

Read More »

Strategies for Preventing a Heart Attack

It’s no secret that heart attacks are among the biggest threats to the health of American adults. According to the National Heart, Lung and Blood Institute, 1.2 million heart attacks occur in the US each year. Of this figure, roughly ...

Read More »

Common Injuries From Playing Tennis

When it comes to the topic of sports injuries, most people tend to think of sports that emphasize physical contact, such as football and hockey. Other sports that are less violent still have their fair share of injuries; it’s common ...

Read More »

Altering the Future: A Look at Life-Changing Surgeries

It’s safe to say that few people look forward to undergoing surgical procedures. Many surgeries take several hours to perform, and require months of tedious rehabilitation afterwards. Though surgical appointments are often a dreaded experience, they are usually necessary to ...

Read More »

The Looming Risks of Lung Infections

The Looming Risks of Lung Infections

It’s been quite a while since diseases such as pneumonia and bronchitis ranked among the biggest killers of the industrialized world. The advent of antibiotics in the mid-twentieth century transformed such conditions from terrifying maladies into far more treatable foes. ...

Read More »

A Balancing Act: Exercises to Improve Coordination

Some people get all the excitement they need from playing video games or going to the gym. Others prefer more exhilarating activities, such as riding motorcycles, skateboarding and surfing. Regardless of what your personal hobbies are, it’s hard to top ...

Read More »

Ingredients for a Healthier Smoothie

Fruit smoothies are usually considered to be very good for the body, providing valuable nutrients while adding only a limited number of calories to your diet. Unfortunately, many smoothie mixes are chocked full of an ingredient that is the exact ...

Read More »
Scroll To Top