As we get further and further into adulthood, it becomes painfully obvious that our bodies aren’t as sturdy and resilient as they once were. Injuries, diseases and various aches and pains seem to attack more frequently, and the body tends ...
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Getting Out of the Dumps: Natural Supplements for Depression
Of all the mental health problems facing Americans, depression ranks as one of the most widespread and onerous. It is estimated that over 21 million patients in the US suffer from regular depression. All of these melancholic feelings inevitably spill ...
Read More »The Health Risks of Poor Posture
While growing up, there’s a very good chance your parents reprimanded you more than once about your posture. To be sure, this is a common problem, as both children and adults alike are prone to frequent slouching and slumping. Poor ...
Read More »Fighting Back Against Skin Damage
No one likes getting old; we have less energy, many people put on weight and the body becomes more susceptible to injury and disease. Our looks hardly escape unscathed either, as Father Time often leaves an everlasting imprint on our ...
Read More »When the Mind Begins to Fade: The Onset of Dementia
When one thinks of all of the health problems facing seniors, conditions such as high blood pressure, diabetes, arthritis and osteoporosis often come to mind. While there is no doubt that such problems are worthy of attention, it would be ...
Read More »Five Tips for Building Up Your Bones
Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...
Read More »The Creation of Sexual Energy
The surest and most proven way to liven up your sexual appetite is through increasing your physical activity. Aerobic exercise decreases stress, helps with weight loss and rejuvenates the body allowing you to become more vigorous and confident. Exercise makes ...
Read More »Defending your Health With Martial Arts
Martial arts might be considered child’s play to some. Schools and pro grams have sprung up around the county in response to the campaign against bullying. However, martial arts are for people of all ages, and are far more than ...
Read More »The Benefits of Meditation
The practice of meditation has been shown to reduce stress, improve clarity, help with depression, improve memory, help with insomnia, and improve cardiovascular health, just to name a few. Research on Transcendental Meditation, a popular meditation technique introduced in 1958 by ...
Read More »Anti-Aging Foods: Can They Help Turn Back the Clock?
Protein plays an even more important part of our daily diet as we age. As you may know, once we hit our 40s, our bodies change and some folks can see a decline of up to 1% muscle mass each ...
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