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Whether we like it or not, anxiety is a part of life. This shouldn’t be taken to mean that excessive anxiety isn’t a serious problem; aside from making daily life much less enjoyable, there is reason to believe that an ...

Anxiety, depression and obesity are common problems that afflict millions of people in the United States. There are numerous potential factors that have been linked to each of these issues. Evidence suggests that that the microbes roaming our gut could ...

It’s widely understood that many people frequently struggle with allergies, though the extent of this problem might still come across as somewhat surprising. The American College of Allergy, Asthma & Immunology provides the following information about allergies in the United ...

If you suspect your moods are caused by depression, here are 5 tips to help you.  You’re sweating bullets. Your forehead is burning hot. Is it the flu, or the fact that you’ve been sunbathing for the better part of ...

You’ve no doubt heard about people hitting a so-called “mid life crisis.” Generally speaking, this term is used to describe a period of time when a person is greatly dissatisfied with his or her life. There has long been a ...

Arguably one of the most well known facts regarding health is the importance of sleep. According to the Centers for Disease Control and Prevention (CDC), adults need between seven and nine hours of slumber to function at peak performance. For ...

When people think of sleep, two thoughts usually spring to mind; we need eight hours per night, and most of us fall far short of that goal. While this lack of sleep can often be blamed on hectic and work-filled ...

Be honest – you probably don’t spend all that much time outside, right? Well, you’re not alone; a 2008 study by found that Americans were spending much less time enjoying nature than in previous decades. Published in the journal Proceedings ...

No matter what your life is like, there’s a very good chance you’ll have to deal with stress at some point or another. While research has shown that adult stress levels have declined somewhat in recent years, a 2012 survey ...

Though it pays well, coaching in the National Football League is hardly a walk in the park. NFL coaches burn the candle at both ends during the work week, pouring over scouting reports, reviewing film and supervising practices. When Sunday ...