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For obvious reasons, digestive problems never make for an especially appealing topic. Millions of Americans must contend with chronic digestive conditions, including irritable bowel syndrome (IBS). Fortunately, many of those with IBS can mitigate their symptoms by making sound dietary ...

There is staggering number of people who suffer from constipation.  Each year, Americans alone spend more than $1 billion dollars on over the counter laxatives.  What causes constipation? Let’s start with a ‘food flowchart’. Once we eat food, it combines ...