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Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises that ...

For some older individuals, it may seem that exercise yields very little in the way of health-related benefits. Because of this perceived lack of payoff, some entrenched couch potatoes may jump to the conclusion that physical activity is pointless. Despite ...

No matter well you treat your body, eventually time manages to catch with everyone. Even healthy people eventually realize that they simply cannot do the things they once did, and need to make concessions to their advancing age. This doesn’t ...

When it comes to endurance tests, it doesn’t get much more challenging than the Tour de France. The 2013 Tour de France, which kicked off on June 29th and marked the one hundredth time the competition has been held, certainly ...