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Even if you’re overweight, eating too much food on a regular basis can be a tough habit to stop. This fact helps to explain the growing rate of obesity in the United States. If a report in the journal Nutrition ...

Generally speaking, weight-related health problems are usually associated with those who are significantly overweight. Being “skinny fat” ‒ that is, have some flab clinging to the stomach and hips ‒ is usually considered to be more of a visual blight ...

While tea is often considered to be more of an English drink, Americans are also fond of this well-known beverage; in 2015 alone, US consumers downed over 3.6 billion gallons of tea. Given it’s popularity, researchers have spent a fair ...

The onset of menopause is not something many women look forward to. Menopausal symptoms can last for several years, and may include everything from hot flashes to sleeping difficulties to painful sex. Despite these challenges, it is still possible for ...

Few things are as popular with children as sugar. Of course, some kids are especially drawn to sugary foods and drinks. This dietary habit might reveal more than the presence of a sweet tooth. A recent study suggests that a ...

Even if you’re not trying to bulk up, protein should still account for a specific portion of your diet. Adult women need about 46 grams of protein per day, whereas males aged eighteen and up need 56 grams. Our bodies’ ...

The appeal of diet soda is fairly obvious ‒ the amount of calories in diet soft drinks is far smaller than their non-diet counterparts. Unfortunately, research has found that these drinks may actually do more harm than good. In fact, ...

It’s a well known fact that Americans like to eat meat. However, the exact amount of meat we consume might still come as a surprise. Americans ate an average of 71.2 pounds of red meat products in 2012, including such ...

What do Valentine’s Day, Halloween and Christmas all have in common? They are all prominent holidays associated with sugary treats. Of course, eating so many sweets over such a short period of time can be bad news for your teeth. ...

Virtually everyone knows the importance of adhering to a healthy diet. Aside from helping you stay at a desirable weight, foods like fruits and vegetables offer a wide range of nutrients that the body needs to function properly. The impact ...