Educate yourself with nutrition, health and fitness knowledge.
It’s an unfortunate fact, but one that bears repeating ‒ the number of diabetics in the United States has exploded over the last few decades. The Centers for Disease Control and Prevention (CDC) reports that the number of Americans with ...
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Book Review: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Author: Nina Teicholz 496, Simon & Schuster, $27.99 Does fat make you fat? Investigative journalist Nina Teicholz seeks to answer this question in her ...
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Book Review: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) Author: Michael Matthews 201 pages, Oculus Publishers Inc., $11.99 If you are a man looking to change your physique, whether you want ...
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