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Tag Archives: Energy

Lack Energy? It Might Be Your Diet

Lack Energy? It Might Be Your Diet

The term “junk food” has long been used to describe items with little to no nutritional value. The reason for this is fairly obvious – a steady diet of foods loaded with saturated fat, sodium and sugar tends to thicken ...

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Five Short Term Effects of Eating Junk Food

Five Short Term Effects of Eating Junk Food

For most people, diet has a very straightforward and obvious impact on health. People who regularly consume fruits, veggies and other nutritious fare generally stay skinny well into middle age and beyond. Conversely, junk food tends to go hand-in-hand with ...

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Running Without Running Out of Gas

When the phrase “active lifestyle” comes up, one of the activities that may come to mind is running. To be sure, running on a regular basis can be very beneficial to the human body, helping to shed pounds and improve ...

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How to Stay Energized with Food

How to Stay Energized with Food

It’s a dreaded phenomenon that affects office drones all across the developed world – the inevitable afternoon energy crash. In the hours immediately proceeding lunchtime, countless people began to experience increasingly worse feelings of sluggishness and lethargy at work. This ...

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The Hidden Risks of Dehydration

The Hidden Risks of Dehydration

Even if you’re not a medical professional, it’s pretty easy to guess the symptoms of dehydration. When running low on water, the mouth becomes noticeably dry and starts pining for water. Additionally, a person experiencing mild dehydration will likely encounter ...

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Using Trampolines to Improve your Health

Using Trampolines to Improve your Health

The simple activity of gently jumping up on down on a bouncy mat, called a rebounder or mini trampoline seems like something only a child would do, but the fact is this activity stimulates and exercises every cell in the ...

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Traditional Chinese Medicine: A Brief Overview

Traditional Chinese Medicine: A Brief Overview

Traditional Chinese Medicine (TCM) is rooted in the belief that the human body can be healed and treated based on the laws of nature. This ancient set of medical practices contends that rather than treating the symptoms of a patient’s ...

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