Book Reivew: The Power of Full Engagement : Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Authors: Jim Loehr and Tony Schwartz 245 pages, Free Press, $15.99 Why is it that when we start ...
Read More »Tag Archives: Energy
Lack Energy? It Might Be Your Diet
The term “junk food” has long been used to describe items with little to no nutritional value. The reason for this is fairly obvious – a steady diet of foods loaded with saturated fat, sodium and sugar tends to thicken ...
Read More »Five Short Term Effects of Eating Junk Food
For most people, diet has a very straightforward and obvious impact on health. People who regularly consume fruits, veggies and other nutritious fare generally stay skinny well into middle age and beyond. Conversely, junk food tends to go hand-in-hand with ...
Read More »Running Without Running Out of Gas
When the phrase “active lifestyle” comes up, one of the activities that may come to mind is running. To be sure, running on a regular basis can be very beneficial to the human body, helping to shed pounds and improve ...
Read More »How to Stay Energized with Food
It’s a dreaded phenomenon that affects office drones all across the developed world – the inevitable afternoon energy crash. In the hours immediately proceeding lunchtime, countless people began to experience increasingly worse feelings of sluggishness and lethargy at work. This ...
Read More »The Hidden Risks of Dehydration
Even if you’re not a medical professional, it’s pretty easy to guess the symptoms of dehydration. When running low on water, the mouth becomes noticeably dry and starts pining for water. Additionally, a person experiencing mild dehydration will likely encounter ...
Read More »Using Trampolines to Improve your Health
The simple activity of gently jumping up on down on a bouncy mat, called a rebounder or mini trampoline seems like something only a child would do, but the fact is this activity stimulates and exercises every cell in the ...
Read More »Traditional Chinese Medicine: A Brief Overview
Traditional Chinese Medicine (TCM) is rooted in the belief that the human body can be healed and treated based on the laws of nature. This ancient set of medical practices contends that rather than treating the symptoms of a patient’s ...
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