If you regularly follow professional sports, you probably have heard about the issue of concussions among football players. In 2012 alone, over 160 NFL players sustained concussions. It would be a mistake to think that concussions are simply a problem ...
Read More »Tag Archives: Fitness & Exercise
Why Are More Young Adults Suffering Strokes?
When looking at the top causes of death in the United States, it becomes clear that older adults and senior citizens bear the brunt of many notorious ailments. This is especially true of strokes, which claimed nearly 130,000 lives in ...
Read More »Should You Walk or Run to Lose Weight?
It’s hard to think of a more strenuous test of the body’s capabilities than running a marathon. Take the Chicago Marathon, for instance, which was first held in 1977 and occurs every October. Not surprisingly, it takes a participant quite ...
Read More »Treating Stress Fractures in the Foot
It’s bad enough to get a stress facture, but it’s even worse to fracture the same area twice. In October 2013, such a scenario befell Julio Jones, a wide receiver for the NFL’s Atlanta Falcons. During a nationally televised game ...
Read More »Fighting Dementia With Exercise
It’s a sad but true fact – dementia is a widespread health problem amongst the elderly. It is estimated that between 30 and 50 percent of seniors aged 85 and older have some form of dementia. According to a study ...
Read More »Working out the Mind: Exercise and Mental Health
When people finally work up the motivation to start exercising regularly, their reasons for doing so usually have something to do with improving their physical appearance. Of course, there is nothing wrong with wanting to add muscle mass to noodle ...
Read More »Shooting From the Hip: Treating Hip Flexor Strains
You don’t have to be a hardcore sports fan to know that football is a very violent sport. Injuries to the knees, ankles and head are all too common for professional football players, and are often responsible for prematurely ending ...
Read More »Anchoring the Elbow: The Role of the UCL
All in all, being employed as a professional baseball player is a pretty good gig. While hardly every baseball player is famous, even the team bench warmers are richly compensated for their services. In 2012, the average salary for a ...
Read More »Living a Healthy Life with Cancer
Few diseases have had such a momentous impact on the American public as cancer. An estimated 1 in 2 men, along with 1 and 3 American women, will be diagnosed with cancer during their lifetime. Despite decades of research, cancer ...
Read More »An Aquatic Workout: Swimming and Your Health
Some people tend to look down on senior citizens and older adults, believing them to physically frail, weak and incapable of leading active lifestyles. Such people have likely never heard of Diana Nyad. In September 2013, at the age of ...
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