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When people think of sleep, two thoughts usually spring to mind; we need eight hours of sleep per night, and most people don’t get enough of it. While this lack of sleep can often be blamed on hectic and work-filled ...

It may sound a bit hokey, but it also may be true; your outlook on life may impact your health. Research has shown that people with a more upbeat attitude tend to have lower rates of numerous physical and mental ...

You have no doubt heard of Tai Chi, and maybe have seen some people performing it. At first glance, tai chi exercises certainly look impressive, if not somewhat complicated. But what is the purpose of these movements, and how did ...

For women, pregnancy is always a taxing experience – expecting mothers are all but guaranteed to suffer from morning sickness, strange food cravings and other challenges. Pregnant women diagnosed with fibromyalgia face an especially difficult task, as their pregnancy-related issues ...

The simple activity of gently jumping up on down on a bouncy mat, called a rebounder or mini trampoline seems like something only a child would do, but the fact is this activity stimulates and exercises every cell in the ...

Every day the body fights dangerous toxins that can be very harmful to your overall health. The immune system works to kill these toxins which keep the body from becoming ill. Keeping Your Body Safe The immune system is well ...