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Tag Archives: Healthy Lifestyle

5 Easy Exercises for Your Heart

5 Easy Exercises for Your Heart

Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises that ...

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Steps for Treating and Preventing Swimmer’s Ear

Steps for Treating and Preventing Swimmer’s Ear

Swimmer’s ear occurs when bacteria infects the outer ear and/or ear canal, a tube-shaped passageway that allows sound to reach the ear drum. Many people develop this condition while swimming, particularly in contaminated water. Warm water can foster bacterial grown ...

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MELT Method: The Key to Fixing Back Pain?

MELT Method: The Key to Fixing Back Pain?

Book Review: The MELT Method Author: Sue Hitzmann 304 pages, Harper Collins, $25.99   Are you suffering from chronic pain? Do you have a pain in your neck that won’t go away? Or pain in your foot that you just ...

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A New Way to Lose Weight: Insulin-Resistance Diet

A New Way to Lose Weight: Insulin-Resistance Diet

Book Review: The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine Authors: Cheryle R. Hart, M.D. and Mary Kay Grossman, R.D. $16.95, McGraw Hill Companies, 238 pages Are you overweight? Have you tried dieting or exercise without losing weight? Do ...

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Getting in Shape Without the Gym

Getting in Shape Without the Gym

Book Review: You Are Your Own Gym: The Bible of Bodyweight Exercises Author: Mark Lauren 192 pages, Ballantine Books, $16.00 Get in better shape without going to the gym with the help of Mark Lauren. Lauren is not a Hollywood ...

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Releasing Your Inner Creativity

Releasing Your Inner Creativity

Book Review: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Author: Steven Pressfield 165 pages, Black Irish Entertainment LLC, $12.95 Is fear holding you back from pursuing you dreams? In The War of Art: Break ...

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Inspiring Change Through Yoga

Inspiring Change Through Yoga

Book Review:Warrior Pose: How Yoga (Literally) Saved My Life Author: Brad Willis a.k.a. Bhava Ram 362, Benbella Books, $14.95 Brad Willis’s Warrior Pose: How Yoga (Literally) Saved My Life is not your typical ‘how to’ book demonstrating yoga poses which are ...

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The Risks of Excessive Texting

The Risks of Excessive Texting

In the past decade or so, text messaging has fundamentally altered the way people communicate with each other. Consider that in the year 2000, Americans sent a total of 14 billion text messages. Just a decade later, this figure had ...

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