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Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises that ...

Whether we like it or not, anxiety is a part of life. This shouldn’t be taken to mean that excessive anxiety isn’t a serious problem; aside from making daily life much less enjoyable, there is reason to believe that an ...

It’s a well known fact that Americans like to eat meat. However, the exact amount of meat we consume might still come as a surprise. Americans ate an average of 71.2 pounds of red meat products in 2012, including such ...

By its name alone, it’s obvious that heart failure is a serious condition. According to the Centers for Disease Control and Prevention (CDC), people living with this condition face a grim outlook, with roughly half dying within five years of ...

For some older individuals, it may seem that exercise yields very little in the way of health-related benefits. Because of this perceived lack of payoff, some entrenched couch potatoes may jump to the conclusion that physical activity is pointless. Despite ...