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What do your heart rate, skin temperature and blood pressure all have in common? They are all automatic functions controlled by the nervous system. In other words, they are bodily processes that don’t require conscious thought. Though we never think ...

It’s an unfortunate fact, but one that bears repeating ‒ the number of diabetics in the United States has exploded over the last few decades. The Centers for Disease Control and Prevention (CDC) reports that the number of Americans with ...

Many people reading this article are well familiar with extended commutes to work. Whether you’re driving a car or taking public transportation, spending hours each week traveling to and from your job can certainly be a mental drain. It isn’t ...

If you closely review all the foods you eat throughout the day, you’ll probably notice that quite a few of them contain salt. All of that salt can quickly add up, and salt-heavy diets can eventually lead to chronic health ...

Arguably one of the most well known facts regarding health is the importance of sleep. According to the Centers for Disease Control and Prevention (CDC), adults need between seven and nine hours of slumber to function at peak performance. For ...

On the surface, it may seem that the only thing that heart disease and depression have in common is their pervasiveness among the American public. According to the Centers for Disease Control and Prevention (CDC), approximately 26.5 million non-institutionalized adults ...

All of us deal with stress at some point or another. However, you may have noticed that some people are more prone to stress-related irritability and outbursts than others. This may be more than just a personality quirk; your genes ...

Certain vital nutrients are easily associated with their effect on the human body. For example, you probably learned back in elementary school that vitamin D and calcium are essential for strong bones. If your paid regular attention in health class, ...

When it comes to the benefits of dietary changes on your health, food tends to get the lion’s share of attention. Given how much food people eat on a regular basis, perhaps this is to be expected. Still, articles involving ...

Of all of the problems dominating the modern health landscape, hypertension (also referred to as high blood pressure) might be one of the most challenging opponents. This isn’t just because of the many consequences of hypertension – the disease can ...