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Many people reading this article are well familiar with extended commutes to work. Whether you’re driving a car or taking public transportation, spending hours each week traveling to and from your job can certainly be a mental drain. It isn’t ...

If you closely review all the foods you eat throughout the day, you’ll probably notice that quite a few of them contain salt. All of that salt can quickly add up, and salt-heavy diets can eventually lead to chronic health ...

Of all of the problems dominating the modern health landscape, hypertension (also referred to as high blood pressure) might be one of the most challenging opponents. This isn’t just because of the many consequences of hypertension – the disease can ...