Natural Knowledge 24/7 Educate yourself with nutrition, health and fitness knowledge.

One of the most common mental illnesses in the United States is depression; according to the National Alliance on Mental Illnesses (NAMI), roughly 16 million Americans must contend with major depression on regular basis. A report from the land down ...

When people think of sleep, two thoughts usually spring to mind; we need eight hours per night, and most of us fall far short of that goal. While this lack of sleep can often be blamed on hectic and work-filled ...