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Most people have heard of acupuncture, and probably have some idea of what the procedure involves. Of course, the idea of having needles stuck into the body doesn’t appeal to everyone. Likewise, while acupuncture has its share of supporters, there ...

Massages are generally thought of as a technique for helping the body to relax. Judging by the amount of money Americans spend on them, it seems that massages are very effective in helping customers unwind. The American Massage Therapy Association ...

No matter what your medical history might be, there’s a very good chance that you’ve dealt with a few colds in the past. In fact, so many people catch this ailment that it is often referred to as “common cold.” ...

You may have heard the word “endorphins” mentioned before, usually in reference to positive mood swings. Endorphins can be simply described as hormones produced by the brain that bring about feelings of joy and pleasure. They can also reduce pain ...

It’s no secret that many people struggle with both diet and sleep. Over two-thirds of Americans are overweight and obese, and an estimated 30 percent of American workers fail to get enough nightly slumber, a figure that equates to roughly ...

Though it pays well, coaching in the National Football League is hardly a walk in the park. NFL coaches burn the candle at both ends during the work week, pouring over scouting reports, reviewing film and supervising practices. When Sunday ...

Many parents would agree with the notion that children are spending more time than ever on electronic devices. Over the last decade or so, smart phones, laptops and tablets have become highly valued items among adolescents, and are now becoming ...

When looking at the top causes of death in the United States, it becomes clear that older adults and senior citizens bear the brunt of many notorious ailments. This is especially true of strokes, which claimed nearly 130,000 lives in ...

It’s a statistical fact that most of the people reading this article are right-handed. Because of this, it’s difficult to imagine what the world is like for those who use their left hand for everyday activities. Everything from writing to ...

No matter your age, gender, size or shape, everyone on the planet sleeps. Likewise, the consequences of failing to get enough sleep are well-known and well-understood; who hasn’t felt sluggish and lethargic after getting a poor night’s sleep? Since sleep ...