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Hot flashes are a common occurrence for women during menopause. In fact, it is estimated that this issue affects roughly three-fourths of women their menopausal period. Fortunately, avoiding the following triggers can help preempt hot flash flare-ups. #1 Spicy Foods ...

The onset of menopause is not something many women look forward to. Menopausal symptoms can last for several years, and may include everything from hot flashes to sleeping difficulties to painful sex. Despite these challenges, it is still possible for ...