There’s a reason why the common cold is called, well, the “common” cold. On average, adults in the United States must slog through two to four yearly colds. For children, the number is six to ten. Moreover, the Centers for ...
Read More »Tag Archives: Nutrients
How High-Protein Diets Could Threaten Your Health
When it comes to diet and nutrition, protein is generally viewed as something positive. After all, the body uses protein for a number of purposes, ranging from creating muscle mass to producing hormones. Excessive amounts of protein, however, may have ...
Read More »Strong as Iron: The Importance of Iron in Your Diet
What’s the first thing you think of when you hear the term “iron”? Most people will probably think of a material used to build various buildings and other structures. For others, this term will prompt mental images of a certain ...
Read More »Taking Care of Stretch Marks
If you have stretch marks anywhere on your body, then you know how much of an eyesore they can be. All body types can experience stretch marks, whether you’re short, tall, skinny, overweight, pear-shaped or top-heavy. Making matters worse is ...
Read More »Testosterone, Prostate Health and Men: Some Key Facts
When reading an article discussing health challenges facing men, there’s a good chance you’ll come across sections devoted to prostate health and testosterone. There are plenty of reasons as to why these issues garner so much attention; testosterone influences both ...
Read More »Citrus: Vitamin C and Cholesterol Free
Citrus, which originated from Southeast Asia, is much more than just a shrub associated with acidity and bitterness. The first thing that most people think of when they hear “citrus fruits” is vitamin C. While vitamin C does play a ...
Read More »A Path to Better Bone Health
Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...
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