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When it comes to diet and nutrition, protein is generally viewed as something positive. After all, the body uses protein for a number of purposes, ranging from creating muscle mass to producing hormones. Excessive amounts of protein, however, may have ...

The word “snack” usually doesn’t bring to mind images of healthy and nutritious fare. Instead, this term is usually associated with junk food such as pretzels, chips, cookies and candy. In addition, many people snack on junk food several times ...

Cutting unhealthy food out of your diet is a goal that is often much easier said than done. Compounding this problem is that many popular foods aren’t especially great for your waistline, containing sizable amounts of sodium, sugar and calories. ...

Of all of our body’s internal systems, the lymphatic system may be the most underappreciated. Our lymphatic system plays a crucial role in maintaining our overall health, as it assists our immune system in fending off dangerous toxins. If your ...

For too many Americans, a typical snack consists of unhealthy foods like chips, cookies and candy. If you like to munch on snack foods throughout the day but are also conscious about your health, we suggest a much healthier alternative ...