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Tag Archives: Snack Foods

Taking a Closer Look at Cavities

Taking a Closer Look at Cavities

Though health officials constantly stress the need for rigorous dental hygiene, many people fail to heed this advice. Consequently, dentists spend many of their working hours filling in their patients’ cavities. Since cavities are so common, a number of myths ...

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Lack Energy? It Might Be Your Diet

Lack Energy? It Might Be Your Diet

The term “junk food” has long been used to describe items with little to no nutritional value. The reason for this is fairly obvious – a steady diet of foods loaded with saturated fat, sodium and sugar tends to thicken ...

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Why Eating Right May Improve Your Mental Health

Why Eating Right May Improve Your Mental Health

When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...

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Seven Tips for Healthier Baking

Seven Tips for Healthier Baking

A lot of people like to bake for a hobby, and even more love to munch on baked treats. As appealing as baked items might be to your taste buds, there’s no denying that a lot of these items have ...

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Work and Weight: Don’t Let Your Job Add Pounds

Work and Weight: Don’t Let Your Job Add Pounds

Ever struggle with a thickening waistline after taking a certain job? You’re hardly alone; many workers must contend with extra pounds after spending day after day chained to a desk. Working a sedentary type of job, however, doesn’t mean that ...

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Why Nutrition Labels Might Get a Makeover

Why Nutrition Labels Might Get a Makeover

Virtually every product we purchase at the grocery store has one thing in common – a nutrition label. This isn’t a coincidence; the Nutrition Labeling and Education Act of 1990 mandated that products carry labels with specific information, such as ...

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Seven Tips for Smarter (and Healthier) Snacking

Seven Tips for Smarter (and Healthier) Snacking

The word “snack” usually doesn’t bring to mind images of healthy and nutritious fare. Instead, this term is usually associated with junk food such as pretzels, chips, cookies and candy. In addition, many people snack on junk food several times ...

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