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Whether we like it or not, anxiety is a part of life. This shouldn’t be taken to mean that excessive anxiety isn’t a serious problem; aside from making daily life much less enjoyable, there is reason to believe that an ...

Do you occasionally feel shy or nervous in social environments? Research suggests that you are not alone: A 2011 study by the National Institute of Mental Health (NIMH) found that over 12 percent of “somewhat or very” shy teens met ...